healing through

Hypnotherapy

Helping women heal, grow and reconnect with themselves through hypnotherapy.
Book a Free Discovery Call

InHerBloom Hypnotherapy

Helping women heal, grow and reconnect with themselves through hypnotherapy.

At InHerBloom I believe lasting change begins beneath the surface.

Hypnotherapy works with the subconscious mind the part of you that stores your beliefs, habits, emotions, and automatic responses. By gently accessing this deeper part of the mind, we can release unhelpful patterns, calm the nervous system, and create meaningful, lasting change.

Whether you’re preparing for birth, navigating the challenges of motherhood, overcoming anxiety, changing your relationship with food, or breaking free from unwanted habits, every InHerBloom journey is tailored to you.

MY approach combines evidence- based hypnotherapy with compassion, curiosity, and nervous system regulation to help you feel calmer, more confident, and more connected to yourself.

Because transformation isn’t about becoming someone new.

It’s about coming home to the person you’ve always been.

How I can help

Hypnotherapy Packages

Personalised multi-session journeys designed around your goals — whatever season of life you’re in.

3 sessions

InHerBloom Postpartum

A gentle healing journey to support you through the fourth trimester.
  • Birth debrief session
  • Womb healing
  • Postpartum hypnotherapy

Motherhood

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3 sessions

InHerBloom Reset

For the mum who feels overwhelmed, reactive and like she’s lost herself.
  • Regulate your nervous system
  • Understand your triggers
  • Personalised hypnosis recording

Motherhood

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4 sessions

InHerBloom Nourish

Transform your relationship with food — and yourself.
  • Virtual Gastric Band or Desired Weight programme
  • Quiet emotional eating & cravings
  • Personalised hypnosis recordings

Food & body

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4 sessions

InHerBloom Breathe

Feel calm, confident and back in control when anxiety takes over.
  • Calm general, health & social anxiety
  • Retrain your subconscious mind
  • Practical coping strategies

Anxiety

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2-hour session

InHerBloom Free

Release the habits that keep pulling you back — for good.
  • Quit smoking or vaping
  • Change your relationship with alcohol
  • Address the root, not just the habit

Habits

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Every journey is tailored

Not sure which programme is right for you? Let’s talk it through and create a plan that fits your life and your goals.
Start with a call

Hypnotherapy FAQs

Deeply relaxing. You remain fully aware and in control throughout — it’s a focused, calm state similar to that dreamy feeling just before you fall asleep. You can’t be made to do anything against your will.
It depends on your goals. Some changes (like quitting smoking) can begin in a single session, while others — such as anxiety or your relationship with food — are supported over a personalised 3–4 session programme.
Yes. My approach combines evidence-based hypnotherapy with nervous system regulation and practical tools, always tailored to your individual needs.
Yes — hypnotherapy works beautifully online, so you can join from wherever you feel most comfortable, anywhere in Australia.

Let's begin gently

You don't have to keep pushing through alone

Book a free discovery call and let’s find the right hypnotherapy programme for you.

Book a Free Discovery Call